The Buddha’s Guide to Gratitude: Transform Your Inner Critic and Your Life with the Time Tested Techniques of Living a Grateful Life

Are you constantly criticizing yourself for lack? Do you feel low about your inadequacies? Do you want to learn the art of loving yourself and being grateful? Do you want to feel abundance in your relationships and fulfillment in your life? If these questions sound familiar to you, The Buddha's Guide to Gratitude will be your ultimate friend! Keep Reading! You've been taught since a young age that to be happy, you need to do more. However, through Yoga, Meditation, and practicing gratitude, we not only find the gratitude in all the areas of your life, but we transform all those thoughts into practices and allow them to transform who you are. This book is for anyone struggling with life and relationships. The content will teach you how to let go of hardships, turn them into lessons learned, heal old wounds, and most importantly, GRATITUDE! The Buddha's Guide to Gratitude is designed for people seeking happiness from within themselves. Mindfulness is about being grateful for what we have now, so this book will help with that by teaching simple everyday exercises such as taking deep breaths and counting our blessings when it's time to turn in at night. It also teaches techniques on how to deal with stress and even improve self-confidence when it feels low. This book is an insightful read full of great advice that will change you and your life forever. Think of it as a little blue pill for all the problems in your life! The book tackles self-love, gratitude-mindfulness, relationships, happiness, and fulfillment with an opportunity to make small changes towards making big ones. Hence it will improve your overall well-being. In this book, you will learn time tested strategies of being grateful, including, but not limited to, the following: What is spiritual enlightenment? How to practice gratitude Mindfulness of Gratitude Practicing Mindfulness With Understanding How to Practice Intentional Awareness Zen Buddhist Meditation Techniques and much more This book is the right option for anyone who wants to transform their life as a whole. Why are you still thinking and surfing around when you have the golden chance of transformation in your hand. Get ready to feel its transforming power on every page - get this excellent book today and transform your life.