Change from Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect

Do you feel there's something wrong with you, that you are somehow different or don't belong? These natural insecurities can actually be your greatest strengths. You just need to learn how to transform them. Developed from more than a decade of research, Change from Within is a quick, daily meditation practice that shows readers how to turn old emotional wounds and unhealthy beliefs into wisdom and clarity. The simple exercises in this journal guide you step-by-step into establishing healthy self-esteem, self-trust, and self-respect. Another name for all of this is self-love. If you want to reach your full potential, live a life of freedom, peace, and flow, then you have to strip away the unhealthy layers that block your connection to who you really are. Cutting through the pseudo-spiritual and psychological blather, Change from Within delivers a down-to-earth, practical guide to reconnecting with your authentic self. And from this place of genuine self-love you'll also start to live your life's true purpose.