Daily Vagus Nerve Exercise: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation

Do you want to access your self-healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffer or use medicine? If you answered "yes", then keep reading to know more... Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed? "Access your self-healing switch": You can improve your situation until you get to solve it, simply by activating in your body and in a natural way a nerve that has almost something magical: the VAGUS NERVE. Its malfunction or irritation can cause a variety of problems leading to pain, depression, anxiety and other stress-related annoyances. It controls the parasympathetic system, and if you stimulate it well, it will relieve these problems and will disable the mode "attacks or escapes" This book will help you with this by giving you information about: What is the Vagus Nerve Why Can the Vagus Nerve not Work Well The Polyvagal Theory DAILY EXERCISES That Activate Your Vagus Nerve Diet and Lifestyle Adjustments Recommended Meals And more... So… Even if you believe that you'll have to get used to live with these problems, with this book you can overcome them and unleash the potential of your body to provide you with a healthier and energy-filled life that you deserve.