Emotional Self Care for Black Women: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

? LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ? When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they're not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it. In this wonderful guide you'll learn: The Importance of Taking Care of Yourself PART ONE: THE BODY Tips For Taking Care of Yourself in The Morning and In the Evening Self-Image 10 Exams Every Woman Should Take The Importance of Sleeping Well A Contribution from Nature Beauty Sleep Physical Activity The Importance of Eating Well Tips For Your Hair Skin Care Tips SECOND PART: THE MIND Emotional Malaise Build Serenity Love Yourself Forgive Yourself Establishing Boundaries Emotions Claim Your Space Getting Rid of Toxic People And Much, Much More! In this revolutionary book, you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS Buy now and be happy today!