Fit to Be Bride: The Complete Wedding Workout

In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It includes two workouts; one tailored to different dress styles and the second designed to burn fat and develop muscle. It will motivate every bride-to-be and instil them with confidence. Are you wedding day ready? Every bride wants to look gorgeous as she walks down the aisle-and this adorable, gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus, who has over two decades of fitness experience, explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts: the first includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great. The second lays out her tried-and-true "down the aisle" workout, which combines strength and cardio to burn fat and develop muscle-fast.