Guided Meditations For Stress and Deep Sleep

Have you ever felt out of place because thoughts constantly assault you? How often are you unable to enjoy peaceful and happy moments because of the usual anxiety and negative thoughts? Do you want to stop thinking too much about all the negativity that plagues your daily life and keeps you from being peaceful? With this guide, you will learn how to stop the spiral of negative thoughts and can permanently defeat the anxiety and stress that grips your mind. This disorder catapults you into negative situations or events that happened in the past, you start obsessively thinking about what happened with the fear that it will happen again in the future. All this irrepressible whirling of thoughts only pulls you away from what is most important to you. THE PRESENT. If you often resort to excessive/obsessive thoughts, know that you are quickly putting your health and well-being at risk. With this definitive guide, packed with information worth its weight in gold, author Sara Rogers wanted to give you a practical advantage by getting straight to the point of the problem, offering detailed strategies and solutions designed precisely to give you guidance on how to improve your mental well-being and teach you, step by step, how to regain control of your thoughts. Here is what you will learn through this guide: Techniques for quickly ridding your mind of excessive thoughts and developing winning habits. The importance of meditation and mindfulness as allies for self-healing. Useful action plans for regaining control of one's life and building new habits and positive thoughts to think like an optimist. Fascinating stories to relax the mind One click is all it takes to finally find the serenity you've been seeking for so long! What are you waiting for, purchase this book now!