Happy Gut, Happy Life

Are you always constipated, feeling sluggish, suffering from Acne, or even depression? Do you want to make changes to your lifestyle but are unclear on where to start? Conversations around health and wellness often start and end with the gut so there's no better place to start on your health journey. Your gut is responsible for your overall wellbeing so if you're experiencing unpleasant symptoms, chances are your gut is in need of some help. Happy Gut, Happy Life is a guide for anyone wanting to learn about the importance of gut health and the simple steps you can take to live a healthier, happier life. The book covers: - The gut's role in the body and its relationship with other organs - The symptoms you may experience when your gut is in trouble - Common conditions associated with poor gut health - The causes of poor gut health - How to heal the gut and support its function within the body You will learn how the body communicates to you when it's in distress and you will then be able to identify potential irritants. Once you begin to understand your body and why it behaves the way that it does, you can make changes that will positively impact your health. Understanding the gut's function in the body is truly the only way to lead a happy and healthy life.