How to Control Anxiety and Panic Attacks: Effective Secrets to get Back to Being you and Enjoy Life in a Relaxed way

Do you feel that anxiety and continuous negative thoughts are affecting your life? Has your mind become your worst enemy? Don't worry anymore... Anxiety has a solution! People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that rob them of peace of mind. It affects their whole life, they cannot function normally. Which in many cases also negatively affects their work and personal relationships. Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts. I myself experienced all this in the past, and it was what motivated me to study anxiety and then write this book. At that time I was feeling very bad. I thought I had something wrong with me and experienced things like: shortness of breath; like I couldn't breathe properly, like a feeling of being poorly oxygenated. constant dizziness instability muscle contractures my heart was racing difficulty sleeping and waking up with a start weakness in arms and legs I felt as if I was going to lose consciousness at any moment. All the time I thought that something bad was about to happen to me. I felt like it wasn't me! Situations that I used to be able to handle now disturbed me. This book will help you to: Regain your peace of mind Get well, so you can do everything you like to do? Be able to relax and enjoy things Get back to being you! Make this unpleasant episode pass soon Learn how to put an end to your anxious, repetitive and fatalistic thoughts And discover how to turn this problem into a personal triumph. Here I'll share with you what you can do to get back to feeling like you were. Not taking action only keeps you from the life you want to live.