The Mediterranean Diet Cookbook 2021: Lots of Mouth-Watering Recipes to Promote Better Health, Prevent Chronic Disease, and Lose Weight. Including a 7-day Meal Plan

A diet based on the eating styles of countries bordering the Mediterranean Sea has now become popular for its proven health benefits, as well as its touted potential for weight loss. In recent years, scientific research has begun to show extreme benefits associated with the Mediterranean diet paired with an active lifestyle and a decent amount of exercise. The Mediterranean diet can become much more of a lifestyle that just a simple eating regimen. It can help prevent heart disease and strokes, can keep you agile, reduce the risk of some chronic disease, increase longevity, Protect against type 2 diabetes and much more... Unlike other fads and silver-bullet diets out there, the Mediterranean diet does not require you to jump through impossible hoops or deprive yourself to the point of misery. It is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. What's really exciting about eating the Mediterranean way is the focus on big flavors and the pleasure of the table. In this book, you're provided with all the information you need to know about the mediterranean diet including a 7-day meal plan and lots of delicious recipes to eat healthy. Get this book now to eat and live healthy