The Mediterranean Diet Cookbook I Easy Mediterranean Cooking I Delicious Recipes for a Healthy and Balanced Diet

Do you wish to wow your family, friends, and even yourself with new delectable recipes? Do you wish to live a healthy lifestyle while eating nearly whatever you want? Do you want to get rid of those excess pounds? If so, the Mediterranean Diet Cookbook is ideal for you! The Mediterranean diet is mostly based on traditional foods that people consumed in 1960s countries such as Greece and Italy. Researchers discovered that these folks were much healthier than Americans and had a lower risk of various lifestyle illnesses. A Mediterranean diet is similar to a healthy eating diet and consuming foods produced locally. It emphasizes the consumption of fruits and vegetables, whole grains, legumes, nuts, olive oils (EVO) and eggs. Its most basic form is a diet cantered on entire foods. It is low in animal fats and proteins in general. Healthy fats, such as olive oil, are promoted in the Mediterranean diet. A Mediterranean diet also stresses moderate use of red wine with meals. Easy, delicious, healthy and nourishing recipes for a perfect balanced diet! What you'll find: Breakfast recipes Main dishes for lunch and dinner Appetizers Snacks Desserts Choosing to include the Mediterranean diet into your lifestyle will prove to be a wise move. These meals will not only keep you healthy, but they will also keep you satisfied.