Oatmeal Cookbook

Oatmeal Recipes - Over 120 delicious oatmeal dishes for the whole family. The oatmeal recipe book with a wide selection including granola, overnight oats, desserts and much more. This oatmeal recipe book is full of delicious, easy to make recipes! With over 120+ dishes to choose from, you're bound to find what you're looking for in this cookbook... Oats are incredibly nutritious... The nutrient composition of oats is very balanced. It's a good source of carbohydrates and fiber, including the powerful fiber beta-glucan. It is also a good source of high-quality protein with a balanced proportion of essential amino acids. Oats are rich in important vitamins, minerals and antioxidant phytochemicals. Oatmeal is very filling and can help you lose weight - lose weight with oatmeal Oatmeal (porridge) is not only a delicious breakfast food, but also very filling. Eating filling foods can help you eat fewer calories and lose weight. By delaying gastric emptying, the beta-glucan in oatmeal can increase feelings of fullness. Boosts immunity Whole grain oats are rich in immune-boosting nutrients. They are a good source of dietary fiber, which has been linked to altering immune cell activity. In addition, the beta-glucans in oatmeal have antimicrobial and antioxidant properties. A 2011 study published in the Immune Network suggests that beta-glucans improve the immune system's response to bacterial infections. (you can find more tips in the oatmeal book) You are looking for… ? Advantages around the topic of oatmeal ? The right ingredients for delicious oatmeal recipes ? 120+ delicious recipes (including granola, overnight oats, desserts and much more) ? Fun and joy to try new things Would you like tasty dishes and good clues? Then grab it now!!!