Rear View Mirror Reflections of Managing Personal Wounds

Dear You and For Future Generations Journeying into Rear View Mirror Reflections takes courage and energy. Each journey maybe different, each journey recorded in your mind's eye. Allow each journey to sit alongside your wishes, and, to build and enhance your rich tapestry towards adjustment. Journeying into Rear View Mirror Reflections can take time. Courage and energy is needed to allow each journey to build on the other. Courage and energy is needed to allow each journey to build on your truths. Unravel and bin the lies you have been told. There are no right or wrong turns, the journey is personal to you. I suggest you find a space to view your world and allow your witnesses and the natural world to assist when necessary. Learning to ask for support can be a struggle. With the right witnesses to affirm and clarify, and with your courage and energy, it is worth a chance, asking will become easier. Opportunities to grow can emerge with your truths. Journeying into Rear View Mirror Reflections is like the analogy of experiencing a complicated fracture of hurtful thoughts, feelings and behaviours. The fracture can work towards healing, however, in your vulnerability the wound can break open depending on the triggers that shrift you into distress. Learn to name those thoughts, feelings and behaviours that are hurting you, learn to access your creative intuition to guide you to what is your truth. Create toddler steps of change. Learning self-soothing strategies and techniques of being kind to yourself is an important aspect in leaning towards encouraging calm and balance. Journeying into Rear View Mirror Reflections shares with you how to explore and become familiar with your own personal wound analogy. There will be opportunities to acknowledge your personal strengths, and if you allow these strengths and truths to emerge, these can add value and offer positive wellbeing pathways. Creating a safe place is helped through the media of writing, stories, music, drawing, finding objects, imagery and the use of the breath. Exploring and becoming aware of your safe place provides you with a platform and this platform needs a view. Take heart. No explanations required helps to offer yourself a voice when you are vulnerable and distressed. The boiler imagery builds on finding a balance. Strength metaphors can add value to you and your personal journey. Creating harmony and balance takes practice, practice, practice. It takes courage to practice and to gradually build pathways towards the truth. You could say life is like a jigsaw of the past, present and unknown. Some pieces of the jigsaw maybe are known, whilst others pieces will take time to emerge. Journeying into Rear View Mirror Reflections considers you to share your truth with yourself. Gently goes you in finding your truth, toddler steps of change. Everything in your own time, with gentle pacing, there is no hurry. Using what we know such as the weather can help you access your most inner being. Rear View Mirror Reflections offers you an opportunity to find a container of your choice to decorate, making it your very own. Within this container you will decide which cards, buttons and small objects you have collected that have acted as a medium and witnessed your wound story. Learning to access and catching your breath on the wind offers you a chance to witness your story. Your truth and the truth for future generations to come. T W Flanagan.