Stretching Exercises for Seniors

Are you looking for some easy stretching exercise to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day? So, come on and let's do some stretching. Do traditional floor-based exercises, such as push-ups or squats, can be more difficult as the years go by Static Stretching has become a nightmare because we are often told that it can help prevent injury and is a good way to increase flexibility. However, a wealth of information supports that it can also do the opposite. So make the right choice by relying on the information and exercises in this book Benefits of Stretching: Flexibility and elasticity of muscles and tendons Improves range of motion Can prevent muscle and joint trauma. Alleviates degenerative diseases Stimulates joint 'lubrication.' It keeps joints `young` and slows down the calcification of the connective tissues. Decreases arterial pressure Improves circulation and respiration Develops self-awareness Reduces physical stress Improve movements coordination It is relaxing and calming. In this book, you will discover: Benefits of Stretching. Activity stretches for the neck, arm, and shoulder. Stretching exercises are suitable for beginners. Exercises are suitable for ordinary people who do not do sports. Evening and bedtime stretch. 7 days stretch training programs. …and much, much more! If you are stretching cold and an injury occurs, you are more vulnerable to torn tissue because your muscles will be less loose. In Stretching exercises for seniors, you'll find out which exercises to perform, especially suitable for those who don't do sports The right time to start is now! Are you ready to stretch?