Summary: Codependent No More

DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. This is a summary, & it does not accompany the official 'Codependent No More' by Melody Beattie is a transformative book that addresses the issue of codependency, where individuals lose themselves while trying to help others. Beattie's compassionate and insightful exploration has guided countless readers to the realization that they can only change themselves, emphasizing the importance of self-care in the healing process. If you've found yourself entangled in the problems of someone else, this book may be your lifeline. With personal reflections, practical exercises, and real-life stories, including Beattie's own experiences and those she's counseled, "Codependent No More" empowers you to break free from old patterns, establish healthy boundaries, and embark on a journey towards healing, hope, freedom, and happiness. In this revised edition, Beattie addresses the crucial topics of trauma and anxiety within the context of codependency, making the book even more relevant and essential today than it was when it first entered the national conversation over 35 years ago. This book is a powerful guide to reclaiming your life and well-being.