Summary of Brianna Wiest’s The Mountain Is You Transforming Self-Sabotage Into Self-Mastery

Do you often feel unable to trust yourself? Do you wonder whether what you're about to do is not in your best interest at all? We could all find more peace and happiness, if only we were free from the detriments of self-sabotage. In This book explores the underlying problems that cause self-sabotage, then shows how to overcome it. By understanding how the mind and body react to change, you can strategically take hold of your own happiness. This book offers deeply insightful—and occasionally profane—advice by cutting through the crap and offering the honest, raw truth. Manson's program for self-improvement insists that by not being positive all the time, we can accept our limitations, embrace our fears, and live a grounded, truthful, and happy life. This book, Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest is an unofficial summary and analysis of the original which includes: Book Summary Overview Chapter by Chapter Analysis Background Information about the book Background information about the author Trivia questions, Discussion questions And much more… Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in this book will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. If you have always wanted to create a better, brighter future for yourself, then this book is definitely for you! Disclaimer: This is an UNOFFICIAL summary and analysis, not the original book. It is designed to record all the key points of the original and will provide you with an overview before or after reading the original.