Weight Loss For Women Over 40 : Tips and Techniques For Losing Weight and Improving Your Health

You're probably wondering how the changes in your body are affecting you since you hit 40? I can assure you that you are not alone in this! No matter if you are in peri-menopause or post-menopause, you may not be getting the necessary help and may be suffering needlessly. It can be exhausting to deal with stress, insomnia, mood swings, low libido, hot flushes, night sweats, and other menopause symptoms that leave you feeling stressed and exhausted. The good news is that this does not have to be the case. In order for you to regain control of how you look, feel, think and behave, it is vital that you understand how to balance your hormones the right way. It doesn't matter what your age is! In the Weight Loss for Women Over the Age Of 40, you'll find a concise, up-to-date overview of the latest science on keeping our metabolism going and our calories burning, particularly: The factors that influence how your body works and Why you find it difficult to lose weight even though you are on a diet. Intermittent fasting Optimal eating habits that do not involve starving yourself Exercises that are fun, easy, and won't require you to go to the gym What and when to eat in order to lose weight. Why you should exercise and what kind of exercise you need to do. What it takes to get lasting results. This book provides all the solutions you need to fight fat, fatigue and hormone havoc during menopause so that you can sail through your life journey feeling great. Using natural methods, you can regain control of your hormones without needing to follow fad diets, go on crazy exercise regimens, or even seek out a miracle pill. Are you ready to get started? There is a good chance you could be on your way to having a toned, healthier, sexier body very soon. Make sure to get your copy of Weight Loss for Women Over the Age Of 40!