What's So Scary About Diet Fat Exercise Labels & Calories Anyway?

There is nothing to be afraid of when learning how to lose weight. However, it's a topic that's confusing to many. This book is a no-nonsense, simple, quick-read that proves basic weight loss principles are easy to understand and apply. Whether you want to lose weight by choosing a good diet or exercise, or both, this book is worth looking into. This book begins by explaining why we have body fat and why we need it. Excessive calories are the main cause of being overweight. Calories are found on food labels for a reason. By understanding those labels and doing a few simple calculations, you'll soon learn what foods are more or less the cause of weight gain. Three examples are included to help guide you through the process. For those that want to get serious about losing weight and getting toned faster, the last chapter is devoted towards more efficient exercise. You'll understand why aerobic exercises are preferred over anaerobic. Discussions include how to maximize your workout to help achieve your goals faster. A glossary and checklist on losing weight is included for quick reference with source notes (and links) from established websites reporting on health, nutrition, and exercise from scientific and medical perspectives. It includes: - Calories, Approx Burned During 20 Minutes of Exercise - 10 Reasons That Will Inspire You to Exercise - Find Your Own Weight Loss Exercise Routine - A Gym Membership or Not? - Swimming For Fitness - Stretching: 10 Things to Keep in Mind - The Dangers of Rapid Weight Loss - Final Note on Exercising Weight loss is a topic that's confusing to many. Yet, this book is a no-nonsense, simple, quick-read that proves basic weight loss principles are easy to understand and apply. The purpose is to explain better diet choices and to make fullest use of your exercise sessions to achieve a slimmer, muscled-toned you. This ebook was written to simplify all that. Contained herein are links (as references) to well known institutions that support the material presented: Medical News Today, Cleveland Clinic, Health.gov, Mayo Clinic, Johns Hopkins Medicine, USDA, and more.